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Causes of chest pain in primary care-a systematic review and meta-analysis. Haasenritter J, Biroga T, Keunecke C, et al. It doesn’t clear up congestion, but it may help you breathe a little easier and relieve some chest tightness. Most have a menthol-based ingredient thought to help clear airways, though there is no scientific evidence to prove this. Use a vapor rub: Vapor rubs are topical ointments that you rub on your chest and throat area.Though they are not a cure for chest tightness or the virus that may be causing your infection, these drugs-available over the counter in liquid, tablet, or nasal spray form-can help reduce symptoms. Take a decongestant: Decongestants may help break up mucus and clear the congestion in your chest and nose.
You may benefit from adding peppermint essential oil to the water in your humidifier to help clear mucus from your lungs. Try using it at night near your bed so you can sleep better. Use a humidifier: Steam from a humidifier (or hot shower) can help clear up congestion.Try sipping tea, soup broth, or water throughout the day to help relieve congestion. Warm fluids, in particular, can help clear mucus from the chest and nose. Drink fluids: Fluids help thin out mucus that causes chest congestion.
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